goals

Meditation

Have you ever felt overwhelmed with all the tasks you have for the day, the weeks ahead or even the months? Nowadays, the everyday life is a challenge for every one of us. New tasks, more tasks, job, social media,…

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goals

Goal tracking apps

I’ve been keeping track of my goals on paper using a monthly habit tracker to make sure every goal I’ve set, every habit I’ve been trying to implement in order to achieve my monthly goals are achieved and the results…

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habits

Habits

Have you ever looked at your daily activities looking for patterns? Do you wake up every day and do the exact same things as yesterday, eat the same breakfast, take the same cup of coffee, leave for work the exact…

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goals

June/July Goals

As the June month has come to its end, it’s a good thing to review what has worked during the last month and what hasn’t. Reviewing ones goals is an important part of the goal achieving process and it should…

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