Meditation

Meditation

goals, habits
Have you ever felt overwhelmed with all the tasks you have for the day, the weeks ahead or even the months? Nowadays, the everyday life is a challenge for every one of us. New tasks, more tasks, job, social media, hobbies, TV, chores and so on, can put a huge pressure on us. The problem is that it’s so easy to accept all these tasks that we often forget that most of the times it’s up to us to say no. We accept more than we actually have time to complete, and the feeling of not having time to do all that we want to do is a huge stress factor in our lives. We need to take a moment to reflect on what’s going on, to quiet the voices…
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Goal tracking apps

Goal tracking apps

goals, habits
I’ve been keeping track of my goals on paper using a monthly habit tracker to make sure every goal I’ve set, every habit I’ve been trying to implement in order to achieve my monthly goals are achieved and the results have varied from month to month, partly because of the type of goals and partly because I’ve had a hard time having that sheet in front of me enough time to make sure I do everything that I want to do on my list. It’s also possible that I’ve set too many goals or that I've wanted to implement too many new habits at the time and that’s what I try to avoid. One should set enough goals to challenge one’s every day life yet not too many or too…
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Habits

Habits

habits
Have you ever looked at your daily activities looking for patterns? Do you wake up every day and do the exact same things as yesterday, eat the same breakfast, take the same cup of coffee, leave for work the exact same time without even thinking so much about it? It's strange how habits rule our lives and that's a good thing most of the times. Habits make sure our brain gets busy with more important things than trivial everyday activities, like if you should take a cup of coffee or tea the first thing in the morning, if to eat eggs or oats for breakfast or just in which order to do the mundane things. I know I'm doing a lot of things as routines, especially in the mornings. Every…
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